Eight-word Health Preservation: Meridian Activation,Essence Replenishment,Body Exercise and Mind Tranquillization

doi:10.13288/j.11-2166/r.2016.17.003

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Eight-word Health Preservation: Meridian Activation,Essence Replenishment,Body Exercise and Mind Tranquillization

更新时间：2021-11-17

- Eight-word Health Preservation: Meridian Activation,Essence Replenishment,Body Exercise and Mind Tranquillization
- Journal of Traditional Chinese Medicine Vol. 57, Issue 17, Pages: 1450-1454(2016)
- 作者机构：
  
  1. 络病研究与创新中药国家重点实验室
  2. 国家中医药管理局重点研究室〈心脑血管络病〉
  3. 河北以岭医药研究院
  4. 河北医科大学附属以岭医院〈国家中医药管理局中医络病学重点学科〉
- 作者简介：
- 基金信息：
- DOI：10.13288/j.11-2166/r.2016.17.003
  CLC： R212
- Published：2016
- 稿件说明：
移动端阅览
[1]吴以岭,魏聪,常丽萍.通络养生八字经——通络养精动形静神[J].中医杂志,2016,57(17):1450-1454.

Eight-word Health Preservation: Meridian Activation,Essence Replenishment,Body Exercise and Mind Tranquillization[J]. Journal of Traditional Chinese Medicine2016, 57(17): 1450-1454.
[1]吴以岭,魏聪,常丽萍.通络养生八字经——通络养精动形静神[J].中医杂志,2016,57(17):1450-1454. DOI： 10.13288/j.11-2166/r.2016.17.003.

Eight-word Health Preservation: Meridian Activation,Essence Replenishment,Body Exercise and Mind Tranquillization[J]. Journal of Traditional Chinese Medicine2016, 57(17): 1450-1454. DOI： 10.13288/j.11-2166/r.2016.17.003.

摘要

传统养生包括医家、道家、佛家、儒家等不同领域的养生理论和实践活动。挖掘提炼中华传统养生流派的代表性观点

提出通络养生八字经——通络-养精-动形-静神。通络

疏通经络、流畅气血;养精

补肾填精、燮理阴阳;动形

体欲常劳、劳勿过极;静神

静养元神、节用识神;从而达到康养摄生的目的。以通络养生八字经为指导开展的健康养生服务

对发挥中医药特色优势

促进健康服务产业发展具有一定意义。

Abstract

Traditional health preservation has put forward its representative view point of medical doctors

Daolists

Buddhists and Confucians based on their health theories and practice in different fields

which is summarized as Eight-word Health Preservation: meridian activation

essence replenishment

body exercise and mind tranquillization.Meridian activation means promoting the circulation in the meridians and collaterals and activating qi and blood flow;essence replenishment implies tonifying the kidney and strengthening the essence and regulating yin and yang; body exercise requires frequent exercise but not over exercise; mind tranquillization refers to calming the mind and saving energy. Guided by Eight-word Health Preservation principles

medical health care has been carried on to develop the unique characteristics of traditional Chinese medicine

which is significant for the promotion of health care services.

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