Jiao Guorui. Deep Breathing Exerecise and Health Care for the Aged[J]. Journal of Traditional Chinese Medicine1979, (7): 48-55.DOI: 10.13288/j.11-2166/r.1979.07.022.
气功与老年保健
摘要
<正> 气功是祖国医学的一部分
是我国具有民族特色的一种医疗保健运动。气功锻炼对防治疾病、保健强身、抵抗早老和延年益寿
都有积极作用。近20年来
我们曾用气功锻炼和以气功为主的综合疗法对多种慢性病和老年病进行了治疗和研究
取得了较好的效果。下面仅就个人多年來进行气功锻炼的体会和临床经验并结合有关实验资料
对气功的主要内容、气功锻炼与老年保健和气功保健作用的机理三个方面作一些论述
仅供参考。
Abstract
This paper introduced a kind of medieal athletics with distinctive national features
the deep breathing exercise which has many advantages in the treatment and prophylaxis of disease
to promote health condition
prevent premature senility
prolong life etc. Through the authors own experiences inpractice for many years and the experiences based on the clinical observation on a lot ofchronic diseases and senile diseases treatedchiefly by deep breath ing exercise with goodresults from various parts of the countryduring recent 20 years. The article dealt withthe main content of deep breathing exercise
deep breathing evercise in relation to healthcare for the aged